Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson, PhD

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

byRick Hanson, PhD

Kobo ebook | October 1, 2011

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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions

Details & Specs

Title:Just One Thing: Developing a Buddha Brain One Simple Practice at a TimeFormat:Kobo ebookPublished:October 1, 2011Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1608825698

ISBN - 13:9781608825691

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