Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson, PhD

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

byRick Hanson, PhD

Kobo ebook | October 1, 2011

Pricing and Purchase Info

$14.39 online 
$17.95 list price save 19%

Available for download

Not available in stores

about

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
Title:Just One Thing: Developing a Buddha Brain One Simple Practice at a TimeFormat:Kobo ebookPublished:October 1, 2011Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1608825698

ISBN - 13:9781608825691

Look for similar items by category:

Reviews

Rated 5 out of 5 by from My New Favourite Book An engaging and accessible look at the neuroscience behind our abilities to be more calm and happy. The book takes sophisticated concepts and explains them in a way that is easy to understand. Information is practical so you can begin applying this knowledge to your own life immediately. You'll want to highlight, tab, and write in this one! My new go to gift for family and friends.
Date published: 2017-10-08
Rated 4 out of 5 by from Great book that combines science and buddhist principles The book was quite science heavy and did bring a lot of buddhist principles into the reading. There is a lot of good information and something anyone could use to live a content balanced life.
Date published: 2017-07-29
Rated 4 out of 5 by from great read! I like how the author combined neuroscience with eastern spiritual philosophy.
Date published: 2017-07-01
Rated 4 out of 5 by from Great, interesting read Really enjoyed this book. The authors put it into easy to understand, practical explanations, gives a background for why we feel certain ways and how we can think and feel more positive. It gave some great ways to feel more happy and calm.
Date published: 2017-02-08
Rated 4 out of 5 by from Great read Incredibly informative. The authors make it very easy to understand, and truly made an impact on me.
Date published: 2016-12-01