Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Kobo ebook | October 1, 2011

byRick Hanson, PhD

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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions

Pricing and Purchase Info

$13.89 online
$17.95 list price (save 22%)
Available for download
Not available in stores

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Kobo ebook | October 1, 2011
Available for download Not available in stores
$13.89 online $17.95

From the Publisher

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure c...

Format:Kobo ebookPublished:October 1, 2011Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1608825698

ISBN - 13:9781608825691

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