K.I.S.S. Keep it Safe & Simple: Basic guide for better posture, stronger core and easy movement by Sharna Florence

K.I.S.S. Keep it Safe & Simple: Basic guide for better posture, stronger core and easy movement

bySharna Florence

Kobo ebook | July 6, 2016

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Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
 

Title:K.I.S.S. Keep it Safe & Simple: Basic guide for better posture, stronger core and easy movementFormat:Kobo ebookPublished:July 6, 2016Publisher:Tellwell PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:177302017X

ISBN - 13:9781773020174

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