Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight by Vanessa SpinaKeto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight by Vanessa Spina

Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

byVanessa Spina

Paperback | November 7, 2017

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Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
Vanessa Spina is an author and advocate for the ketogenic way of life. She is also the founder of Ketogenic Girl (www.ketogenicgirl.com), which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached over 2,300 people to date in her program based on the therapeutic approach to keto on her 2...
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Title:Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed WeightFormat:PaperbackDimensions:384 pages, 10 × 8 × 1 inPublished:November 7, 2017Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628602643

ISBN - 13:9781628602647

Reviews

Editorial Reviews

"This book is a must-have for everyone following a healthy ketogenic diet. Vanessa has a wonderful skil of combining great flavours and created a variety of unique and healthy low-carb recipes that will satisfy even the most picky eaters. From meals inspired by world cuisine, to quick & easy keto staples, everyone will find their favourite dish!"