Keto Meal Prep: Lose Weight, Save Time, And Feel Your Best On The Ketogenic Diet

December 4, 2018|
Keto Meal Prep: Lose Weight, Save Time, And Feel Your Best On The Ketogenic Diet by Liz Williams
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Keto Meal Prepis the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.

A little planning and prepping go a long way towards success on the ketogenic diet. InKeto Meal Prep, you''ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.

Choose from 3 meal preps-beginner, performance, and maintenance-to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions,Keto Meal Prepis the everyday solution to lose weight and feel your best on the ketogenic diet.

Keto Meal Prepsets you up for weeknight success on the ketogenic diet with:

  • Keto meal prep 101that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
  • 3 meal prepsthat lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
  • Planning supportthat includes shopping lists, step-by-step prep instructions, and storage guidance.

Calculating macros and adjusting proteins and fats-not to mention cooking-is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals fromKeto Meal Prep.

LIZ WILLIAMShas devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author ofThe One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on ...
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Title:Keto Meal Prep: Lose Weight, Save Time, And Feel Your Best On The Ketogenic Diet
Format:Paperback
Product dimensions:164 pages, 9.25 X 7.5 X 0.68 in
Shipping dimensions:164 pages, 9.25 X 7.5 X 0.68 in
Published:December 4, 2018
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781641522472

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