Kettlebell Complete Training Guide by Diana Atkinson

Kettlebell Complete Training Guide

byDiana Atkinson

Kobo ebook | March 8, 2014

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If you've never heard of kettlebells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream athletes.


Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to fitness programs like CrossFit. Kettlebells are a favorite item in most CrossFit gyms, along with some other basic training items like weighted medicine balls, pulls up bars, jump ropes and lots of free weights.


If you want to maximize a kettlebell workout, get personal instruction for a personal trainer or coach who has experience teaching kettlebell exercises. But first you have to read this article.


Title:Kettlebell Complete Training GuideFormat:Kobo ebookPublished:March 8, 2014Publisher:Diana AtkinsonLanguage:English

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