Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!) by The Blokehead

Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell…

byThe Blokehead

Kobo ebook | April 20, 2015

Pricing and Purchase Info

$5.32

Prices and offers may vary in store

Available for download

Not available in stores

about

Core Kettlebell Moves

 

The countdown begins here, and it shall start with moves that focus on shredding your core.

Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.

Title:Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell…Format:Kobo ebookPublished:April 20, 2015Publisher:Yap Kee ChongLanguage:English

The following ISBNs are associated with this title:

ISBN:9990050422369

Reviews