Kettlebell Rx: The Complete Guide for Athletes and Coaches by Jeff MartoneKettlebell Rx: The Complete Guide for Athletes and Coaches by Jeff Martone

Kettlebell Rx: The Complete Guide for Athletes and Coaches

byJeff Martone

Paperback | December 15, 2011

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In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.
Jeff Martone is one of the world's leading Kettlebell instructors. His impressive list of certifications includes: Russian Kettlebell Challenge (RKC), certified instructor; Kettlebell Sport Lifting Coach in the American Kettlebell Club; Cross Fit Level II certified instructor and certified Physical Fitness Specialist, Cooper Institute ...
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Title:Kettlebell Rx: The Complete Guide for Athletes and CoachesFormat:PaperbackDimensions:320 pages, 10.88 × 8.5 × 0.9 inPublished:December 15, 2011Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1936608995

ISBN - 13:9781936608997

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