Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle by Karl KnopfKettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle by Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

byKarl Knopf

Paperback | April 17, 2012

Pricing and Purchase Info

$17.62 online 
$18.95 list price save 7%
Earn 88 plum® points

In stock online

Ships free on orders over $25

Not available in stores

about

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance


Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
Title:Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every MuscleFormat:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.31 inPublished:April 17, 2012Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612430465

ISBN - 13:9781612430461

Look for similar items by category:

Customer Reviews of Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Reviews