Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life by Andy Dumas

Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

byAndy Dumas

Kobo ebook | February 25, 2009

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Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

Title:Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your LifeFormat:Kobo ebookPublished:February 25, 2009Publisher:Skyhorse PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1626367175

ISBN - 13:9781626367173

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