Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character by Athanasios Karta Singh MegarisiotisKundalini Yoga: Techniques for Developing Strength, Awareness, and Character by Athanasios Karta Singh Megarisiotis

Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character

byAthanasios Karta Singh MegarisiotisPhotographed byBrigitte Sporrer

Paperback | April 7, 2015

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Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy.

Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises.

This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.
Athanasios Megarisiotis (spiritual name Kara Singh) lives and works as a freelance architect and designer. Megarisiotis came to practice Kundalini yoga after living in Greece and Spain. Kundalini yoga has become an integral part of both his professional and private life. He is a member of the German 3HO Association and teaches Kundalin...
Title:Kundalini Yoga: Techniques for Developing Strength, Awareness, and CharacterFormat:PaperbackDimensions:208 pages, 11.75 × 8.63 × 1 inPublished:April 7, 2015Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1632206854

ISBN - 13:9781632206855

Customer Reviews of Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character

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Rated 5 out of 5 by from Beautiful! I recieved this book as a gift and love it! Provides beautiful summaries and photos. Wonderful addition to my library and the entire family now uses this book !
Date published: 2017-02-21
Rated 5 out of 5 by from Excellent Book I am so happy with this book....I bought the hard cover version and it is an investment that's totally worth it. There are exercises and meditations in this book that are covered in classes and lots of extra tidbits....get it!
Date published: 2015-05-11