The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness by Alex JackThe One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness by Alex Jack

The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and…

byAlex Jack, Sachi Kato

Paperback | August 29, 2017

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Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being.

Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe,The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.

Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:

  • Roasted Beet Salad with Orange Mustard Dressing
  • Vegetable Paella
  • Tofu Lasagna with Carrot Marinara Sauce
  • Pad Thai with Tempeh
  • Mochi Waffles with Lemon Syrup
  • Tiramisu with Cashew Cream

These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbookempowers you with the tools and recipes you need on your path to optimal health and well-being.

Alex Jack, a macrobiotic teacher and counselor, is executive director of Kushi Institute and founder and president of Amberwaves, a grassroots network devoted to promoting whole grains and other natural foods. He is the co-author with Aveline Kushi ofAveline Kushi’s Complete Guide to Macrobiotic Cooking(Time-Warner, 1985), the world’s ...
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Title:The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and…Format:PaperbackDimensions:350 pages, 9 × 7 × 0.68 inPublished:August 29, 2017Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1944648240

ISBN - 13:9781944648244

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