Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever by Georgie Fear

Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever

byGeorgie Fear, Chandra Crawford

Kobo ebook | April 7, 2015

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Simple, Everyday Habits for a Lifetime of Leanness

If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions.

Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favourite foods. What does work are small, personalized changes to your lifestyle-like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"- which lead to healthier eating habits that you practice every day.

Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone-even those who love chocolate.

This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

Title:Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim ForeverFormat:Kobo ebookPublished:April 7, 2015Publisher:Page Street Publishing Co.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1624141137

ISBN - 13:9781624141133

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Rated 5 out of 5 by from simple - not a diet, a life change! Lean Habits is the perfect read for anyone looking to leave behind dieting, food stress, or food obsession forever. In clear and concise writing, Georgie uses science to prove that diets just don't work. Instead, she outlines a much simpler way to live your life - following easy habits. She shows the reader exactly what habits work to make you lean (and stay lean!) and the simple ways to make them a lasting part of your life. After a couple of months of following her advice, I can definitely say I've never had more freedom, less stress, and more joy around food. Eating when hungry? Stopping when full? Veggies? Sometimes, the most simple - and most obvious - habits are the ones that work. And somehow, we've all forgotten that in this day and age of crash diets and for panic! Following Georgie's habits has become like brushing my teeth - just something I do every day, without stress.
Date published: 2015-05-26