Liberal Leptin Diet: 90 + Recipes for Vital Health & Ideal Body Weight by Kelly Jenner

Liberal Leptin Diet: 90 + Recipes for Vital Health & Ideal Body Weight

byKelly Jenner

Kobo ebook | March 24, 2015

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For those suffering from obesity, Leptin hormone is usually in a short supply, which leads them to consume more than their bodies need. By balancing the Leptin you can prevent obesity, food cravings, overeating and repair your faulty metabolism and heart disease. This LIBERAL LEPTIN DIET allows eating three meals a day, which is low in sugar and refined carbs, but high in protein and fiber to keep your metabolism more stable during the day. Follow the simple eating rules & overcome the Leptin Resistance. Never eat after dinner, eat three meals a day – keep at least 5 hours interval between meals and don't eat large meals, eat a high protein breakfast and reduce carb intake, eat high fiber, protein, whole food, nutritionally dense fruit and vegetables & enjoy the happiest healthiest life ever.  Enjoy variety of foods that you love without counting calories & lose weight considerably! 

Title:Liberal Leptin Diet: 90 + Recipes for Vital Health & Ideal Body WeightFormat:Kobo ebookPublished:March 24, 2015Publisher:Bhikhubhai C MistryLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1630413763

ISBN - 13:9781630413767

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