Life After Trauma: A Workbook For Healing by Dena Rosenbloom

Life After Trauma: A Workbook For Healing

byDena Rosenbloom, Mary Beth Williams, Barbara E. Watkins

Paperback | March 10, 2010

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Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

About The Author

Dena Rosenbloom, PhD, a clinical psychologist in private practice in Glastonbury, Connecticut, specializes in supporting people through the healing process following traumatic life events. She also conducts trainings and workshops for a broad range of audiences as well as critical incident stress debriefings for groups of people who ha...

Details & Specs

Title:Life After Trauma: A Workbook For HealingFormat:PaperbackDimensions:295 pages, 10.5 × 8 × 0.68 inPublished:March 10, 2010Publisher:Guilford PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1606236083

ISBN - 13:9781606236086

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Extra Content

Table of Contents

Foreword to the Second Edition,Laurie Anne Pearlman

Prologue. Before You Begin

1. After Trauma: Why You Feel Thrown for a Loop

2. Ways of Coping after the Trauma

3. Thinking Things Through

4. Feeling Safe; Being Safe

5. What Does It Mean to Trust?

6. Regaining Control in Your Life

7. Valuing Yourself and Others

8. Feeling Close to Others

Epilogue. Healing for the Long Term

Appendix A. Taking Care of Yourself in Health Care Settings

Appendix B. Recommended Resources

Appendix C. About Psychotherapy

Appendix D. How Mental Health Professionals Can Use This Workbook