Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

byRussell Foster

August 22, 2023|
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster
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Paperback
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about

Award-winning scientist Russell Foster brings decades of study to this journey through the science of the circadian rhythms that dominate our days and nights, showing how the disruptive realities of 24/7 life—including night-shift work, overbooked calendars, and caring for newborns—affect sleep and mental and physical health.
Russell Foster is professor of circadian neuroscience, director of the Sleep and Circadian Neuroscience Institute (SCNi), and head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. An acclaimed scientist, Foster has been elected to the Royal Society.
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Title:Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Format:Paperback
Product dimensions:480 pages, 8.5 X 5.5 X 1 in
Shipping dimensions:480 pages, 8.5 X 5.5 X 1 in
Published:August 22, 2023
Publisher:Yale University Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9780300274059

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