Life with Full Attention: A Practical Course in Mindfulness by MaitreyabandhuLife with Full Attention: A Practical Course in Mindfulness by Maitreyabandhu

Life with Full Attention: A Practical Course in Mindfulness


Paperback | November 11, 2009

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Each moment of mindfulness creates the opportunity for greater spaciousness and joy. InLife with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness-among them awareness of the body, feelings, thoughts, and the environment-and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples,and tempting suggestions, this book provides both a starting point and a great reference.Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.An experienced teacher of mindfulness and meditation,Maitreyabandhu has been practicing Buddhism for over twenty years.
Maitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.
Title:Life with Full Attention: A Practical Course in MindfulnessFormat:PaperbackDimensions:328 pages, 8.4 × 6.5 × 1.1 inPublished:November 11, 2009Publisher:Windhorse PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1899579982

ISBN - 13:9781899579983

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