Lifelong Yoga: Maximizing Your Balance, Flexibility, And Core Strength In Your 50s, 60s, And Beyond

bySage Rountree, Alexandra DesiatoForeword byRoy Williams

Paperback | August 1, 2017

Lifelong Yoga: Maximizing Your Balance, Flexibility, And Core Strength In Your 50s, 60s, And Beyond by Sage Rountree
$24.00 online 
$25.95 list price save 7%
Earn 120 plum® points
Prices and offers may vary in store
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Title:Lifelong Yoga: Maximizing Your Balance, Flexibility, And Core Strength In Your 50s, 60s, And BeyondFormat:PaperbackProduct dimensions:160 pages, 10 X 7 X 0.4 inShipping dimensions:160 pages, 10 X 7 X 0.4 inPublished:August 1, 2017Publisher:North Atlantic BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623171431

ISBN - 13:9781623171438

Appropriate for ages: All ages

Look for similar items by category: