Lifting Heavy Things: Healing Trauma One Rep At A Time

byLaura KhoudariForeword byLicia Sky

May 25, 2021|
Lifting Heavy Things: Healing Trauma One Rep At A Time by Laura Khoudari
$23.95
Paperback
Earn 120 plum® points
Buy Online
Ship to an address
Pre-order online.Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
Not sold in stores
Prices and offers may vary in store

about

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut,Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

InLifting Heavy Things, you’ll learn about:

  • Managing chronic pain
  • Creating the conditions for training and healing
  • Understanding how trauma shows up in daily life
  • Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body
  • Navigating interpersonal relationships during and after the healing process
  • Why you don’t have to tell your trauma story (to everyone)
  • Thriving with and moving beyond trauma

With humor, tenderness and grit,Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

A certified trauma practitioner and personal trainer,Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy,Outside Online, Medium,Tonic, an...
Loading
Title:Lifting Heavy Things: Healing Trauma One Rep At A Time
Format:Paperback
Product dimensions:216 pages, 9 X 6 X 0 in
Shipping dimensions:216 pages, 9 X 6 X 0 in
Published:May 25, 2021
Publisher:P_Wonderwell_well
Language:English
Appropriate for ages:All ages
ISBN - 13:9781928055778

Recently Viewed
|