Lighter: Eliminate Emotional Eating & Create Lasting And Healthy Habits To Lose Weight & Keep It Off For Lif by Erika FlintLighter: Eliminate Emotional Eating & Create Lasting And Healthy Habits To Lose Weight & Keep It Off For Lif by Erika Flint

Lighter: Eliminate Emotional Eating & Create Lasting And Healthy Habits To Lose Weight & Keep It…

byErika Flint

Paperback | July 3, 2018

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Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?

If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second bookLighteris right for you.

Lighterincorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them.

Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast seriesHypnosis, Etc.She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of theReprogram Your Weightsystem. She has assisted hundreds of clients with weight loss by helping them reprogram how they th...
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Title:Lighter: Eliminate Emotional Eating & Create Lasting And Healthy Habits To Lose Weight & Keep It…Format:PaperbackDimensions:138 pages, 7 × 5 × 0.68 inPublished:July 3, 2018Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1683507789

ISBN - 13:9781683507789

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