Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life by Erika Flint

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It…

byErika Flint

Kobo ebook | April 3, 2018

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Learn how to eliminate emotional eating for good by giving your brain and body what it actually needs

Learn the easiest way to change a habit and make it last

Learn how discard emotional negativity and feel like yourself again

Learn how to end cravings with a simple mind hack

Learn why it’s important to put away your scale and food journal to lose weight once and for all

Title:Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It…Format:Kobo ebookPublished:April 3, 2018Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1683507797

ISBN - 13:9781683507796

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