Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond by Lilias FolanLilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond by Lilias Folan

Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

byLilias Folan

Paperback | November 1, 2011

Pricing and Purchase Info

$16.28 online 
$25.95 list price save 37%
Earn 81 plum® points
HURRY, ONLY 2 LEFT!
Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.
Lilias Folan, known as the "First Lady of Yoga" since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as America's most knowledgeable and respected yoga master. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind...
Loading
Title:Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and BeyondFormat:PaperbackDimensions:272 pages, 10 × 8 × 8.1 inPublished:November 1, 2011Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1616084510

ISBN - 13:9781616084516

Look for similar items by category:

Reviews