Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

May 27, 2014|
Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace by Patricia Collard
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see the collectionMental Health: Mindfulness

about

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books includeJourney into Mindfulness,Mindfulness-based Cognitive Behavioral Therapy for DummiesandAwakening the Compassionate Mind(2014).Dr Collard''s wide range of app...
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Title:Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace
Format:Paperback
Product dimensions:96 pages, 6 X 4.45 X 0.65 in
Shipping dimensions:96 pages, 6 X 4.45 X 0.65 in
Published:May 27, 2014
Publisher:Octopus Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781856753531

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