Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace by Patricia CollardLittle Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace by Patricia Collard

Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

byPatricia Collard

Paperback | May 27, 2014

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approa...
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Title:Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More PeaceFormat:PaperbackDimensions:96 pages, 6 × 4.5 × 0.5 inPublished:May 27, 2014Publisher:Octopus BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1856753530

ISBN - 13:9781856753531

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Reviews

Rated 5 out of 5 by from Love it A great little book to leave out and turn to a page when you need a moment of mindfulness. It's not just a coffee-table book - there are lots of great tips and things to learn
Date published: 2017-01-14