Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

May 27, 2014|
Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace by Patrizia Collard
see the collectionMental Health: Mindfulness
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about

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of ap...
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Title:Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace
Format:Paperback
Product dimensions:96 pages, 6 X 4.45 X 0.65 in
Shipping dimensions:96 pages, 6 X 4.45 X 0.65 in
Published:May 27, 2014
Publisher:Octopus Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781856753531

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