Live More Think Less: Overcoming Depression And Sadness With Metacognitive Therapy

January 22, 2021|
Live More Think Less: Overcoming Depression And Sadness With Metacognitive Therapy by Pia Callesen
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Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyze what we''ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Title:Live More Think Less: Overcoming Depression And Sadness With Metacognitive TherapyFormat:PaperbackProduct dimensions:1.11 X 1.11 X 0 inShipping dimensions:1.11 X 1.11 X 0 inPublished:January 22, 2021Publisher:Icon BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1785786687

ISBN - 13:9781785786686

Appropriate for ages: All ages

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