Live Pain Free: Proven Methods You Can Use To Start Feeling Better Today by Mark V WileyLive Pain Free: Proven Methods You Can Use To Start Feeling Better Today by Mark V Wiley

Live Pain Free: Proven Methods You Can Use To Start Feeling Better Today

byMark V Wiley

Paperback | August 10, 2016

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about

For too many years, pain ruled my life. When conventional medicines and therapies let me down, I turned to alternative solutions. I’ve tried them all, just about, traveling the world in search of a cure to pain for nearly 30 years. I’ve combined what I found worked best in my book, Live Pain Free! It includes multiple strategies and tools you can use to finally take control of your pain — and beat it for good — instead of temporarily masking symptoms and risking addiction to pain medications.

The information, strategies and methods presented are not simply a collection of popular techniques or those found in online searches. Nor does it argue the superiority of any one method, approach, or program over another. It goes much deeper. It combines various therapies and approaches to offer the best chance for immediate pain reduction and improved quality of life.

Within the pages of Live Pain Free! You will learn how to:

  • Utilize the oldest and newest pain relief methods and which work best together.
  • Combine treatments and self-directed methods to decrease pain instantly.
  • Stop increasing and prolonging your pain with methods of ‘masking’ that don’t work.
  • Get past your pain and start living your life again.

Live Pain Free! includes all the tools you need to finally take control of your pain — and finally beat it for good.

Title:Live Pain Free: Proven Methods You Can Use To Start Feeling Better TodayFormat:PaperbackDimensions:272 pages, 8 × 5.25 × 0.61 inPublished:August 10, 2016Publisher:Tambuli MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1943155208

ISBN - 13:9781943155200

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Table of Contents

How to Stop Back Pain and Save Your Spine fromSwayback.................................................................. 110Power Through Work or Play with NO Back Pain..... 115Chapter 9: Joint Pain Gone! Easy Tricks to Relieve Knee,Carpal Tunnel, Hand and Wrist Pain................................ 121Natural Approaches for Alleviating Knee Pain............ 121"Help, I Can't Type!" or How to Get Carpal TunnelRelief Starting Today................................................. 128Easy Relief for the Heel Pain of Plantar Fasciitis........ 131Vanquish Joint Pain on the Cellular Level.................. 136xiChapter 10: Real Solutions to the Migraine Puzzle......... 141Migraine Pain: Stopping this Gateway to a Stroke...... 149The Best Nutrients and Vitamins for MigraineRelief....................................................................... 158Controlling Headache Triggers.................................. 163EXTRA: Spray Away Migraine Pain?........................ 167Chapter 11: Reversing Arthritis....................................... 171Top 10 Arthritis Mistakes.......................................... 171Chapter 12: Chinese Medicine for Physical Injuries......... 179Chapter 13: When Natural Therapy Isn't Enough............ 187Chapter 14: When Pain Won't Go Away, it May be TensionMyositis Syndrome......................................................... 195Chapter 15: The Newest - and Oldest - in AlternativeAnti-Pain Therapies........................................................ 201Acupuncture Offers Better Pain Relief...................... 201Step Into the Doorway to Pain Relief....................... 206Align Body, Mind and Gravity to Banish Pain............ 214Awareness and Pain Relief Through "Opposite"Movement................................................................ 218Banish Pain and Stiffness with the Muscle EnergyTechnique................................................................. 223Afterword: Take Control of Your Pain.............................. 233About the Author........................................................... 239Index.............................................................................. 243

Editorial Reviews

"Dr. Wiley's approach to pain offers the most progressive focus available today." -Michael Maliszewski, PhD, Integrative Medicine Task Force "Dr. Wiley is one of the most clear thinkers and writers in complimentary medicine today." -Dr. Glenn Peter Lobo