Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life by Ann Louise Gittleman

Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

byAnn Louise Gittleman

Paperback | April 10, 2001

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SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

About The Author

"Ann Louise has literally turned the secrets of beauty inside out. The book is a must for every woman's beauty library." (Dr. Earl Mindell, author of Earl Mindell's Vitamin Bible for the 21st Century)
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Details & Specs

Title:Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's LifeFormat:PaperbackDimensions:256 pages, 8 × 5.31 × 0.58 inPublished:April 10, 2001Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062516280

ISBN - 13:9780062516282

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"Ann Louise has literally turned the secrets of beauty inside out. The book is a must for every woman's beauty library." (Dr. Earl Mindell, author of Earl Mindell's Vitamin Bible for the 21st Century)