Living Low Carb: Controlled-carbohydrate Eating For Long-term Weight Loss

byJonny BowdenForeword byBarry Sears

January 1, 2013|
Living Low Carb: Controlled-carbohydrate Eating For Long-term Weight Loss by Jonny Bowden
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The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowdens bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.
Jonny Bowden, PhD, CNS is a board-certified nutritionist and a nationally known expert on weight loss, nutrition, and health. Hes the health columnist for Forbes Online, a member of the Editorial Advisory Board of Mens Health, and he blogs for America Online and the Huffington Post. The author of seven acclaimed books, including the be...
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Title:Living Low Carb: Controlled-carbohydrate Eating For Long-term Weight Loss
Format:Paperback
Product dimensions:400 pages, 9 X 6 X 0.68 in
Shipping dimensions:400 pages, 9 X 6 X 0.68 in
Published:January 1, 2013
Publisher:Sterling
Language:English
Appropriate for ages:All ages
ISBN - 13:9781454903512

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