Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson LasaterLiving Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater

Living Your Yoga: Finding the Spiritual in Everyday Life

byJudith Hanson Lasater

Paperback | October 1, 1999

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If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships withyourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

About The Author

Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. She is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and Healing Lifestyles and Spas. Her yoga training includes study with B. K. S. Iyengar in India and...

Details & Specs

Title:Living Your Yoga: Finding the Spiritual in Everyday LifeFormat:PaperbackDimensions:192 pages, 9 × 6 × 0.54 inPublished:October 1, 1999Publisher:Rodmell PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0962713880

ISBN - 13:9780962713880

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More than a series of implausible contortions and monotone chants, yoga is a deeply spiritual philosophy that colours all aspects of daily life. In Living Your Yoga, readers will find the guidance and instruction to make yoga a rewarding element of their everyday routine and a positive step toward personal contentment. Author Judith Lasater and illustrator Andie Thrams offer expert advice on how to incorporate yoga theories and practices into interactions with people and the world at large, giving readers the information they need to secure 24-hour serenity. Fitting an ancient philosophy into a hectic modern world, this book is an exceptional guide to spiritual fulfillment.