LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and…

by Chris Palmer, David Honig, Jim Stoppani

Rodale | April 27, 2010 | Kobo Edition (eBook)

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The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.

How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller, this program includes:

  • step-by-step instructions for nearly 100 supereffective exercises
  • graduated workout plans that keep one's muscles--and metabolism--operating at their peak
  • week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes

With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

Format: Kobo Edition (eBook)

Published: April 27, 2010

Publisher: Rodale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605290890

ISBN - 13: 9781605290898

Found in: Health and Well Being

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Kobo eBookLL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and…

by Chris Palmer, David Honig, Jim Stoppani, LL Cool J

Format: Kobo Edition (eBook)

Published: April 27, 2010

Publisher: Rodale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605290890

ISBN - 13: 9781605290898

From the Publisher

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.

How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller, this program includes:

  • step-by-step instructions for nearly 100 supereffective exercises
  • graduated workout plans that keep one's muscles--and metabolism--operating at their peak
  • week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes

With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.