LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul by Dave HonigLL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul by Dave Honig

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and…

byDave Honig, LL COOL J, Chris Palmer

Paperback | September 13, 2011

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about

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.


How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one's muscles-and metabolism-operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes


With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

LL COOL J is a three-time Grammy Award-winning rapper, television and movie actor, and bestselling author of LL Cool J's Platinum Workout. He lives on Long Island, NY.
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Title:LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and…Format:PaperbackDimensions:240 pages, 10.66 × 8.11 × 0.41 inPublished:September 13, 2011Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609613783

ISBN - 13:9781609613785

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