LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

Hardcover | December 12, 2006

byDave LL COOL J, Dave Honig, Jeff O'Connell

not yet rated|write a review

LL Cool J's Platinum Workout

LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
- a 4-week beginner's program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food

Pricing and Purchase Info

$31.10 online
$34.95 list price (save 11%)
Ships within 1-2 weeks
Ships free on orders over $25

From the Publisher

LL Cool J's Platinum WorkoutLL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never...

LL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rul...
Format:HardcoverDimensions:256 pages, 11.11 × 8.68 × 0.62 inPublished:December 12, 2006Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1594866082

ISBN - 13:9781594866081

Look for similar items by category:

Reviews