LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star by Dave LL COOL JLL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star by Dave LL COOL J

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

byDave LL COOL J, Dave Honig, Jeff O'Connell

Hardcover | December 12, 2006

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LL Cool J's Platinum Workout

LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
- a 4-week beginner's program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food

LL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rule...
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Title:LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest StarFormat:HardcoverDimensions:256 pages, 11.11 × 8.68 × 0.61 inPublished:December 12, 2006Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1594866082

ISBN - 13:9781594866081

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