Llewellyn's Complete Book Of Mindful Living: Awareness & Meditation Practices For Living In The Present Moment by Michael Bernard BeckwithLlewellyn's Complete Book Of Mindful Living: Awareness & Meditation Practices For Living In The Present Moment by Michael Bernard Beckwith

Llewellyn's Complete Book Of Mindful Living: Awareness & Meditation Practices For Living In The…

byMichael Bernard Beckwith

Paperback | April 8, 2016

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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.

Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him onl...
Title:Llewellyn's Complete Book Of Mindful Living: Awareness & Meditation Practices For Living In The…Format:PaperbackDimensions:384 pages, 10 × 8 × 0.89 inPublished:April 8, 2016Publisher:Llewellyn Worldwide, LTD.Language:English

The following ISBNs are associated with this title:

ISBN - 10:0738746770

ISBN - 13:9780738746777

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Table of Contents

Table of Contents


Introduction by Robert Butera, PhD and Erin Byron, MA


For Basic Understanding and Practice

Chapter 1: The Mind in Mindfulness Meditation by Erin Byron, MA

Article- Meditation: The Ultimate Wireless Connection by Michael Bernard Beckwith

Chapter 2: Starting Out: Breathwork, Awareness, and Concentration by William L. Mikulas, PhD

Chapter 3: Deep Breathing by Robert Butera, PhD

Article-Paying Attention on Purpose by Amy B. Scher

Chapter 4: Mindfulness and Insight for Problem Solving by Keith Park, PhD

Article-Identifying Stressful Behaviors by Robert Butera, PhD


For Your Health

Chapter 5: How Pets Help Us Live in the Moment by Danielle MacKinnon

Chapter 6: Mindfulness for Sleep and Physical Relaxation by Robert Butera, PhD and Erin Byron, MA

Chapter 7: Finding Wellness through Mindful Earth Connection by Angela Wix

Article-Indirect and Spiritual Forms of Grounding by Alexandra Chauran

Chapter 8: The Connection between Mindful Eating and Sustainable Living by Rachel Avalon

Article- Your Path to Mindful Eating by Melissa Grabau, PhD

Article- Mindful Non-Attachment: Relating to Cravings and Urges by Sarah Bowen, PhD

Chapter 9: Mindfulness and Illness, Chronic Conditions, and Pain Relief by Erin Byron, MA

Chapter 10: A Mindful Approach to the End of Life by Jeanne Van Bronkhorst, MA, MSW

Chapter 11: Mourning Mindfully: Working through Times of Transition by Servet Hasan

Article- Dreams in Times of Grief by Jeanne Van Bronkhorst, MA, MSW


For the Love of Your Body

Article- Mindful Movement and Creating a Wellness Practice by Rolf Gates

Chapter 12: Body Image and Cultivating Self-Love by Melanie Klein, MA

Chapter 13: Mindful Sex by Mark A. Michaels and Patricia Johnson


For Reaching Potential

Chapter 14: The Mindful Path to Acceptance and Forgiveness by Ana Holub

Chapter 15: Breaking Dependency to Live an Authentic Life by Guy Finley

Chapter 16: Mindful Manifesting: Finding Life Purpose and Fulfillment by Servet Hasan

Article-Accessing Your Core Genius for Abundance and Success by Jack Canfield and Deborah Sandella, PhD

Chapter 17: Clearing and Creating Space for Inner Peace by Tess Whitehurst

Chapter 18: World Healing and Mindful Society by Alexandra Chauran

Article-Peace in Our Hearts, Peace in Our World: A Practice by Shakta Khalsa


For Subtle Energy and Spirit

Article-Meditating from the Deep Soul by Thomas Moore, PhD

Chapter 19: Enhancing Your Energetic Vibration by Cyndi Dale

Chapter 20: Awareness of Spirit by Sherrie Dillard