Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal by Christopher S. Kilham

Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal

byChristopher S. Kilham

Kobo ebook | November 1, 1995 | Spanish

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The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:

Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras

• The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.

• Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Title:Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personalFormat:Kobo ebookPublished:November 1, 1995Publisher:Inner Traditions/Bear & CompanyLanguage:Spanish

The following ISBNs are associated with this title:

ISBN - 10:1620552094

ISBN - 13:9781620552094

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