Losing Weight and Keeping it Off by Carol Lopez

Losing Weight and Keeping it Off

byCarol Lopez

Kobo ebook | July 21, 2014

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Keeping a healthy weight is crucial. If you are underweight, overweight, or obese, you may have a higher risk of certain health problems.

 

About two thirds of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

 

Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat.

 

This article contains all the essential tips you need to lose your weight and will help you to ensure a healthy living.

Title:Losing Weight and Keeping it OffFormat:Kobo ebookPublished:July 21, 2014Publisher:Carol LopezLanguage:English

The following ISBNs are associated with this title:

ISBN:9990045483498

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