Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs by Sarí HarrarLower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs by Sarí Harrar

Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without…

bySarí Harrar, Suzanne SteinbaumEditorSarí The Editors Of Prevention Magazine

Hardcover | July 1, 2014

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We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.

Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect.
With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

SARÍ HARRAR is the author of Relief at Last and The Sugar Solution and has written for O: The Oprah Magazine, Reader's Digest, Women's Health, Fitness, and many more. SUZANNE STEIN BAUM, DO, is an attending cardiologist and the director of Women and Heart Disease at Lenox Hill Hospital in New York City.
YOUR NEW PAIN PRESCRIPTION
YOUR NEW PAIN PRESCRIPTION

by Sari Harrar

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The 2-Day Diet: Part-Time Diet—Full-Time Results!
The 2-Day Diet: Part-Time Diet—Full-Time Results!

by Sari Harrar

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Title:Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without…Format:HardcoverDimensions:304 pages, 9.4 × 6.75 × 1.03 inPublished:July 1, 2014Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623362342

ISBN - 13:9781623362348

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