Lucid Dreaming: A Concise Guide To Awakening In Your Dreams And In Your Life

February 1, 2009|
Lucid Dreaming: A Concise Guide To Awakening In Your Dreams And In Your Life by Stephen Laberge
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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night''s rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices include:

Two trance inductions into the lucid-dream state
. Two daytime exercises designed to trigger lucid dreams at night
. LaBerge''s breakthrough MILD technique for increasing lucid-dream probability fivefold or more
. A Tibetan-yoga dream practice

Includes digital access to audio tracks.

Stephen LaBergeStephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhD in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness...
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Title:Lucid Dreaming: A Concise Guide To Awakening In Your Dreams And In Your Life
Format:Paperback
Product dimensions:88 pages, 8.05 X 6.01 X 0.39 in
Shipping dimensions:88 pages, 8.05 X 6.01 X 0.39 in
Published:February 1, 2009
Publisher:Sounds True
Language:English
Appropriate for ages:All ages
ISBN - 13:9781591796756

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