Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Karl KnopfMake the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Karl Knopf

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing…

byKarl Knopf

Paperback | February 28, 2012

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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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Title:Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing…Format:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.27 inPublished:February 28, 2012Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612430147

ISBN - 13:9781612430140

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