From Our Editors
For the millions of women who struggle with weight, this volume offers sound suggestions for beating the diet/weight obsession. Scientifically proven information counteracts common misconceptions about dieting, weight, and body image.
From the Publisher
For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.