Making Space: How To Live Happier By Setting Boundaries That Work For You

January 5, 2021|
Making Space: How To Live Happier By Setting Boundaries That Work For You by Jayne Hardy
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world

Our boundaries-the limits we place on what we will and won''t tolerate-establish the dynamics of our parenting, jobs, relationships . . . everything. Healthy boundaries create a space where we feel safe, clear, and confident about who we are and what we want. But drawing those lines is often wrongly criticized as selfish, and making space is harder and harder in our ever-encroaching world.

In this practical guide, Jayne Hardy-founder and CEO of The Blurt Foundation-helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
Jayne Hardy is the founder and CEO of The Blurt Foundation, a social enterprise dedicated to helping those affected by depression. She has spoken and written widely about her own experiences of depression and self-care. In 2016, Jayne led the viral #WhatYouDontSee social media campaign. She lives in Cornwall with her husband, their dau...
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Title:Making Space: How To Live Happier By Setting Boundaries That Work For YouFormat:PaperbackProduct dimensions:204 pages, 7 X 5 X 0.68 inShipping dimensions:204 pages, 7 X 5 X 0.68 inPublished:5 janvier 2021Publisher:The ExperimentLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615197249

ISBN - 13:9781615197248

Appropriate for ages: All ages

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