Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within by Lori BregmanMamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within by Lori Bregman

Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within

byLori BregmanAs told byUrsula Cary

Paperback | April 23, 2019

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Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent."
Lori Bregman is a Los Angeles-based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.Ursula Cary is a writer and editor with 15 years of publishing experience, and the mostly Action/Flow Mama of an energetic t...
Title:Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From WithinFormat:PaperbackDimensions:208 pages, 8 × 6.49 × 0.68 inPublished:April 23, 2019Publisher:Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:145216956X

ISBN - 13:9781452169569

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Editorial Reviews

I have seen both in thousands of my patients and in my own life how the transition to motherhood is a transformative and ongoing process in which we as women need and deserve support guidance and wisdom. Mamaste is filled with amazing tools to help mothers find more peace, balance and harmony within themselves as they make this transition, which will not only benefit their families but carry over to the wider community." -Robin Berzin MD, Founder and CEO of Parsley Health"Mamaste is a great tool to help you get to know and understand yourself better on a deeper level While learning how to round out your personality for more wholeness and harmony." -Kelly Leveque, author of Body Love and Body Love Everyday "I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things. These days, moms are too competitive and hard on each other. I love and respect ALL my mama friends, and I learn so much from them. Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas." - Molly Sims"