Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within (new Mother Books, Pregnancy Fitness Books, Wellness Books): Discover A More Authentic, Balanced, And Joyful Motherhood From Within

April 23, 2019|
Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within (new Mother Books, Pregnancy Fitness Books, Wellness Books): Discover A More Authentic, Balanced, And Joyful Motherhood From Within by Lori Bregman
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No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." -Anne Hathaway, American actress and singer

A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Lori Bregman is a Los Angeles-based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway. Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste . Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent. Makes a wonderful baby shower or new mom gift. Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's. "
Lori Bregman is a Los Angeles-based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.Ursula Cary is a writer and editor with 15 years of publishing experience, and the mostly Action/Flow Mama of an energetic t...
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Title:Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within (new Mother Books, ...Format:PaperbackProduct dimensions:208 pages, 8.25 X 6.25 X 0.88 inShipping dimensions:208 pages, 8.25 X 6.25 X 0.88 inPublished:April 23, 2019Publisher:Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:145216956X

ISBN - 13:9781452169569

Appropriate for ages: All ages

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