Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within

byLori BregmanContribution byUrsula Cary Read byCarla Mercer-meyer

April 23, 2019|
Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within by Lori Bregman
$25.94 
$25.95
Audio Book (CD)
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about

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Title:Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within
Format:Audio Book (CD)
Product dimensions:7.5 X 5.3 X 1 in
Shipping dimensions:7.5 X 5.3 X 1 in
Published:April 23, 2019
Publisher:Blackstone Publishing
Language:English
Appropriate for ages:All ages
ISBN - 13:9781538460252

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