Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More…

Hardcover | April 16, 2013

byJohn Romaniello

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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
  • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
  • Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

  • Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
  • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
  • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

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From the Publisher

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brai...

From the Jacket

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?If so, then Man 2.0: Engineering the Alpha was written specifically for you...In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello team...

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications fromMen's HealthtoFast Companyand been featured on programs such asGood Morning America.

other books by John Romaniello

Der Alpha Code: Fitness für echte Männer. - Mehr Muskeln, mehr Erfolg, mehr Sex - Mit einem Vorwort…
Der Alpha Code: Fitness für echte Männer. - Mehr Muskel...

Kobo ebook|Feb 16 2015

$11.19 online$14.42list price(save 22%)
Format:HardcoverDimensions:288 pages, 9.12 × 7.38 × 0.97 inPublished:April 16, 2013Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006222087X

ISBN - 13:9780062220875

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Customer Reviews of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

Reviews

Rated 5 out of 5 by from A life changing book. I loved this book and I will be putting it's theories into practice soon. I will keep everyone posted.
Date published: 2013-04-30

Extra Content

Editorial Reviews

“When it comes to modern fitness authority...all roads lead to Adam Bornstein”