Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

by Jane Baxter

Sunrise River Press | August 9, 2011 | Kobo Edition (eBook)

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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Format: Kobo Edition (eBook)

Published: August 9, 2011

Publisher: Sunrise River Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1934716383

ISBN - 13: 9781934716380

Found in: Health and Well Being

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Kobo eBookManage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

by Jane Baxter

Format: Kobo Edition (eBook)

Published: August 9, 2011

Publisher: Sunrise River Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1934716383

ISBN - 13: 9781934716380

From the Publisher

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.