Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

Kobo ebook | August 9, 2011

byJane Baxter

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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

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From the Publisher

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Format:Kobo ebookPublished:August 9, 2011Publisher:Sunrise River PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1934716383

ISBN - 13:9781934716380

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