Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You by Jane Baxter

Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

byJane Baxter

Kobo ebook | August 9, 2011

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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Details & Specs

Title:Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, YouFormat:Kobo ebookPublished:August 9, 2011Publisher:Sunrise River PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1934716383

ISBN - 13:9781934716380

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