Managing Anger: Simple Steps to Dealing with Frustration and Threat

Kobo ebook | November 10, 2011

byGael Lindenfield

not yet rated|write a review
Contains images best viewed on a tablet. Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

Pricing and Purchase Info

$11.99

Available for download
Not available in stores

From the Publisher

Contains images best viewed on a tablet. Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force...

Format:Kobo ebookPublished:November 10, 2011Publisher:HARPERCOLLINS PUBLISHERSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0007404514

ISBN - 13:9780007404513

Look for similar items by category:

Customer Reviews of Managing Anger: Simple Steps to Dealing with Frustration and Threat

Reviews