Master Your Muscles: The Easy Way by Carol Lopez

Master Your Muscles: The Easy Way

byCarol Lopez

Kobo ebook | July 21, 2014

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It's hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall body weight. But getting back in shape after indulging during the holidays shouldn't just be about the number on the scale. Here's why muscle mass is the secret to optimal health and staying slim.

 

The more muscle you have, the higher your resting metabolic rate. One pound of muscle uses about six calories a day to sustain itself, while one pound of fat burns just two calories daily. And after a session of resistance training, you'll burn even more since your muscles all over your body are activated.

Title:Master Your Muscles: The Easy WayFormat:Kobo ebookPublished:July 21, 2014Publisher:Carol LopezLanguage:English

The following ISBNs are associated with this title:

ISBN:9990045481524

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