Mastering Cycling

June 30, 2010|
Mastering Cycling by John Howard
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Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials: 

• Technique instruction and refinement for cornering, climbing, and descending

• Workout plans for fitness and competition

• Training for road races, time trials, and triathlons

• Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling.

John Howard has a remarkable resume as a professional cyclist, endurance athlete, and coach. He spent 10 years on the U.S. national cycling team and raced in three Olympic Games. In 1971 he won first place in the Pan-Am Games road race—America's only gold medal ever in that event. He has won other major road...
Title:Mastering CyclingFormat:PaperbackProduct dimensions:200 pages, 10 X 7 X 0.68 inShipping dimensions:200 pages, 10 X 7 X 0.68 inPublished:30 juin 2010Publisher:Human Kinetics, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:0736086773

ISBN - 13:9780736086776

Appropriate for ages: All ages

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