Mastering Your Fears and Phobias: Workbook: Workbook

Hardcover | August 17, 2006

byMartin M. Antony, Michelle G. Craske, David H. Barlow

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Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved tobe the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome itthrough exposures and changing their negative thoughts.

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Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved tobe the most effective treatment available fo...

Martin Antony is at McMaster University. Michelle G. Craske is at UCLA. David H. Barlow is at Boston University.

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Format:HardcoverDimensions:200 pages, 8.39 × 10.91 × 0.71 inPublished:August 17, 2006Publisher:Oxford University PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0195189183

ISBN - 13:9780195189186

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Extra Content

Table of Contents

1. IntroductionPART 1: Introduction to Specific Phobias and Their Treatment2. Specific Phobias: Phenomenology3. Specific Phobias: How do They Develop?4. Specific Phobias: Learning About Your Specific PhobiaPART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan6. Specific Phobias: Changing Thoughts7. Specific Phobias: Preparing for Exposure8. Specific Phobias: Preparing for ExposurePART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias10. Overcoming Claustrophobia11. Overcoming Animal and Insect Phobias12. Overcoming Height Phobias13. Overcoming Driving Phobias14. Overcoming Flying Phobias15. Overcoming Phobias of Storms, Water, Choking, or VomitingSuggested Additional Readings. References. About the Authors.

Editorial Reviews

"This is an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format."--CBT Today