Mastery of Your Anxiety and Worry: Workbook by Michelle G. CraskeMastery of Your Anxiety and Worry: Workbook by Michelle G. Craske

Mastery of Your Anxiety and Worry: Workbook

byMichelle G. Craske, David H. Barlow

Paperback | April 5, 2006

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Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapistguide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. It comes complete with user-friendly,interactive forms for monitoring progress that can easily be photocopied or downloaded from the Treatments That Work website. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.
Michelle G. Craske received her PhD from the University of British Columbia in 1985 and has published over 100 articles and chapters in the areas of anxiety disorders and fear. She recently completed an advanced level text, Anxiety Disorders: Psychological Approaches to Theory and Treatment. Currently, she is professor of psychology in...
Title:Mastery of Your Anxiety and Worry: WorkbookFormat:PaperbackDimensions:168 pages, 8.39 × 10.91 × 0.39 inPublished:April 5, 2006Publisher:Oxford University PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0195300017

ISBN - 13:9780195300017

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Table of Contents

Lesson 1: Is This Program Right for You? The Nature of Generalized AnxietyLesson 2: Learning to Recognize Your Own AnxietyLesson 3: The Purpose and Function of AnxietyLesson 4: A Closer Look at Generalized Anxiety DisorderLesson 5: Learning to RelaxLesson 6: Controlling Thoughts That Cause Anxiety I: Overestimating the RiskLesson 7: Controlling Thoughts That Cause Anxiety II: Thinking the WorstLesson 8: Getting to the Heart of Worrying: Facing Your FearsLesson 9: From Fears to BehaviorsLesson 10: Dealing with Real Problems: Time Management, Goal Setting, and Problem SolvingLesson 11: Medication IssuesLesson 12: Your Accomplishments and Your Future

Editorial Reviews

"This is one of the best client workbooks for generalized anxiety disorder in quite some time. Strongly recommended!"--Doody's