Mastery Of Your Anxiety And Panic: Workbook by David H. Barlow

Mastery Of Your Anxiety And Panic: Workbook

byDavid H. Barlow, Michelle G. Craske

Paperback | January 4, 2007

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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If youare prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control ofyour life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook/I has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized byskill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptomsof panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.

About The Author

Michelle Craske is a Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program, UCLA. David H. Barlow is a Professor of Psychology and Director of the Center for Anxiety Disorders, Boston University.
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Details & Specs

Title:Mastery Of Your Anxiety And Panic: WorkbookFormat:PaperbackDimensions:224 pages, 8.39 × 10.91 × 0.51 inPublished:January 4, 2007Publisher:Oxford University PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0195311353

ISBN - 13:9780195311358

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Table of Contents

1. The Nature of Panic Disorder and Agoraphobia2. Learning to Record Panic and Anxiety3. Negative Cycles of Panic and Agoraphobia4. Panic Attacks are Not Harmful5. Establishing your Hierarchy of Agoraphobia Situations6. Breathing Skills7. Thinking Skills8. Facing Agoraphobic Situations9. Involving Others10. Facing Physical Symptoms11. Medications12. Accomplishments, Maintenance, and Relapse PreventionReferences. About the Authors. Appendix Answers to Self-Assessment Quizzes.