Maximum Fitness: The Complete Guide To Navy Seal Cross Training

Paperback | March 13, 2001

byStewart SmithContribution byM. Laurel CutlipPhotographed byPeter Field Peck

not yet rated|write a review
Maximum Intensity!
Maximum Results!
Maximum Fitness!

The most effective workout ever developed.

Has your current fitness routine lived up to your expectations? Probably not!


Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your fitness to the max with his new MAXIMUM FITNESS: The Complete Guide to Navy SEAL Cross Training, featuring the 52 WEEK MAXIMUM FITNESS WORKOUT.

MAXIMUM FITNESS is the fist complete year long cross-training program designed to make you  physically the absolute best you can be! Whether you are an athlete or a weekend warrior, man or woman, MAXIMUM FITNESS provides the essential ingredients for anyone looking for an exceptional athletic edge.

From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, MAXIMUM FITNESS will change the way you look and feel – it will positively change your life!

With MAXIMUM FITNESS you will discover:
- 52 weeks of high-tech supercharged cross-training workouts
- Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
- Complete flexibility, calisthenics, and  weight training routines
- Advanced PT, running and swimming drills
- Routines for weight loss and weight gain
- Endurance enhancing exercises
- Cross-training guide for maximum efficiency without burnout
- Increased muscular stamina
- Cardio-vascular fitness
- Strength training and powerlifting routines
- Speed and agility training drills for the ultimate reaction time

Supported online at the GetFitNow.com online fitness community. Why wait? Get fit now!

Pricing and Purchase Info

$22.95

In stock online
Ships free on orders over $25

From the Publisher

Maximum Intensity!Maximum Results!Maximum Fitness!The most effective workout ever developed.Has your current fitness routine lived up to your expectations? Probably not! Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your fitness to the max with his new MAXIMUM FITNESS: The Complete Guide to Navy S...

Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcem...

other books by Stewart Smith

Tactical Fitness: The Elite Strength And Conditioning Program For Warrior Athletes And The Heroes…
Tactical Fitness: The Elite Strength And Conditioning P...

Paperback|Dec 30 2014

$20.60 online$22.95list price(save 10%)
Tactical Mobility: The Comprehensive Training & Fitness Guide For Increased Flexibility & Injury…
Tactical Mobility: The Comprehensive Training & Fitness...

Paperback|Feb 28 2017

$20.42 online$22.95list price(save 11%)
see all books by Stewart Smith
Format:PaperbackDimensions:208 pages, 10.8 × 8.54 × 0.44 inPublished:March 13, 2001Publisher:Hatherleigh PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1578260604

ISBN - 13:9781578260607

Look for similar items by category:

Reviews